AFFIRMATION
When I honor the communication with my body, I give myself permission
to lovingly take care of my needs.
Do you push yourself too hard to a point that you end up
causing physical damage? Do you
effectively heed the communication signals your body transmits that advises you
are over exerting and that you need to stop?
We often ignore the subtle communication between our body
and the self to our detriment, that can result in a physical manifestation of illness
and ailments in our bodies. I hold my
hand up high to this because I often push my body beyond its limits when it
clearly is screaming for me to stop, resulting in injuring myself, like I did
yesterday when building my son’s new bed. I could feel my back protesting as I embarked
on the process, yet I felt powerless to stop by telling myself, if I don’t do
it who will?
I asked myself this morning, how can I make myself feel
better? Rather than berating myself as
would have been my default set point many years ago, my answer was to lovingly
take care of myself today by being kind to me. I refused to allow guilt or victim-hood to start a mind dialogue that would result in total inaction but instead accepted my error and decided to move on by helping myself immediately by
doing better the next time it happens!
Having a relationship with your self is the most IMPORTANT
relationship that you can have. When we
ignore the signs and signals our body gives to us by justifying reasons to keep
pushing forward we are in fact not honoring this powerful relationship.
Just for today – with love and kindness , honor the
messages your body gives to you, because in truth, your happiness depends upon
it.
Have a loving weekend.
Namaste
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