Friday, 3 June 2011

The Word of the Week - A Healthy Dose of Nothing!

Sometimes we need a little push as an excuse to take a some time for ourselves.  We get so caught up in the vicissitudes of life, constantly doing, that we actually forget to just be!  We make all kinds of excuses to keep pushing forward, to worry persistently and ignoring our bodies calls for rest!

When we do not listen to the subtle and sometimes quite loud shouts that our bodies try to communicate to us, we ultimately end up paying for this transgression with a bout of illness or pain!  I don’t know how many times I am to learn this lesson over and over again, but with practice I am sure I will get it right and you will too J!

Today I will be the unseen force that will give you the excuse to do absolutely nothing and just rest your body, at least for one day this weekend. Have some well-deserved ME time; a relaxing bath maybe, read a book, lounge in your armchair, paint your nails, go for a walk; anything that makes you totally switch off from everything allowing you to enjoy the MOMENT!

Whatever you do this weekend, take some much needed time for yourself, because you really do deserve it!

Have a relaxing weekend.

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